Basecamp for Men E33: Firestarters for Men- Owning Your Shadow

In Menswork, there is always talk about working with the shadow. The shadow is defined as everything that we hide, repress, and deny about OURSELVES. It can be a tricky business, becoming aware of your shadowy tendencies. It takes patience, and perseverance, and compassion. However, the upside is…..it humanizes everyone. You stop putting all the things you find unsavory OUT THERE and then demonizing the other person.

Basecamp for Men E31: Adopting a Growth Mindset

My guest today is author Hylke Faber and he is an expert on mindset. There has been a surge of interest in recent years on mindset and psychology, and with good reason. Understanding the software that our brain is running and being able to upgrade it to something more powerful and uplifting, makes good sense for us human beings.

Basecamp for Men E30: Free Play and Improvisation

I remember reading Stephen Nachmanovitch‘s book 'Free Play' when I was a young man. I was getting curious about new ideas and new ways of approaching my life. The idea that improvisation could be an important life skill seemed both radical and relevant to me. I love writers that take a road-less traveled and then share the fruits of their path with the rest of the tribe. I am excited to introduce you to my guest today, author Stephen Nachmanovitch. I hope you enjoy this episode on improvisation and expression.

Basecamp for Men E22: Introduction to The Yugas

I remember the first time I read The Yugas, the book written by my guest today. It had the impact of giving me a much different perspective, a long vision of history and our place in it that filled me with wonder and hope. Even though I am an American and live far from India, I have marveled at the quality of teachers and wisdom that have poured forth from this amazing country. So with that being said, here is my interview with The Yugas author Joseph Selbie.

Basecamp for Men E20: What Death Teaches Us

I recently came across a hospice article on the top five regrets that those who are dying have. It got me thinking about death and what it can teach us about life. Here are the top five regrets that those at the end are susceptible to have....

Basecamp for Men E19: Conversations About Men

This week's episode is a flip of our usual format. Instead of Tony hosting, he is a guest on the radio show Story U in Seattle with host Debbie Handrich. Tony and Debby cover how Tony got started on all this "men’s stuff" as well as living with a Divine purpose. They cover the power of authenticity and being comfortable in your own skin.

Basecamp for Men E12 Firestarters for Men: Compassion

Pema Chodron, the great Western Buddhist teacher, writes “Our personal attempts to live humanely in this world are never wasted. Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction. In today’s episode, we introduce Firestarters for Men, our new short format segment. This will be used from time-to-time as a break from our standard interview format and to offer something to listeners that is short and sweet.

Basecamp for Men E6. Men: Raise Your Energy……by Slowing Down

As men, we are measured by society’s old narrative by how much we DO. And we have become really good at DOING THINGS but we have not been taught the value of slowing down. The old narrative says if we slow down, we might fall behind. Is this really true? As men with inner power, do we really not have time for ourselves? It‘s an interesting assumption, isn’t it? 

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