The Big D. Men and depression. I spent my early years as a man with an assumption that any man who had depression was too weak to handle life‘s natural ups and downs. After all, I was an athlete and athletes are taught to keep their energy up and throw any obstacles (emotional or otherwise) to the side so that you can “be all you can be”.
This week's episode is a flip of our usual format. Instead of Tony hosting, he is a guest on the radio show Story U in Seattle with host Debbie Handrich. Tony and Debby cover how Tony got started on all this "men’s stuff" as well as living with a Divine purpose. They cover the power of authenticity and being comfortable in your own skin.
Today’s guest is a perfect example of this. I originally connected with Tania Poletti on Facebook. She was posting all about Basecamp for Men and how much she loves the show and our message. So I reached out to her to see if she would be willing to have a chat with us. And she said yes! She lives in Australia and is an expert on health and fitness, so I thought it would be a great opportunity to connect with Tanya, find out what is happening with men in Australia, and ask her some important questions about men’s health.
Pema Chodron, the great Western Buddhist teacher, writes “Our personal attempts to live humanely in this world are never wasted. Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction. In today’s episode, we introduce Firestarters for Men, our new short format segment. This will be used from time-to-time as a break from our standard interview format and to offer something to listeners that is short and sweet.
As men, we are measured by society’s old narrative by how much we DO. And we have become really good at DOING THINGS but we have not been taught the value of slowing down. The old narrative says if we slow down, we might fall behind. Is this really true? As men with inner power, do we really not have time for ourselves? It‘s an interesting assumption, isn’t it?