Talking health, fitness, and awareness of the pitfalls of the society we live in.
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About The Show

Why, when our society seems so advanced, is the state of our people’s health so low? Why are our children having so many problems, both psychologically and physically? Why are we made to believe that you need to spend so much money to simply get healthier and fitter, when the path of health and fitness is actually as easy and graceful as nature itself. The Balance in Fitness is your free, weekly personal trainer.

The Balance in Fitness is here to guide you to a self made path of health and awareness with weekly podcasts to expand your understanding of the landmines that have been tripping you up and making you unhealthy, weekly YouTube videos to guide your decision making for you and your families, and weekly Live YouTube sessions that give you the opportunity to truly get for free, what so many others are paying hundreds a week for. That is, truly experienced and holistic guidance from people who know what they are talking about.

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The Host


I’m a fitness professional who’s career started in Brisbane Australia. Very quickly after beginning in the gym industry I was swept into the trending world of personal training, I began my own company called “Insight personal training”. For over 10 years I have helped so many people reach their health and fitness goals, from health maintenance through pregnancy to recovery from minor injuries or surgery and everything in between. At age 32 I found chi gong (a cultivation way of the Buddha school) and my career changed to being lead by my heart rather than physique. With this change, and the change of view, I began the journey of self discovery which culminated in the creation of “The Balance in Fitness”.

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Social Conditioning in Health and Fitness World

Smart Tips for Identifying Dishonest Marketing on Labels

Starting Boxing From Any Level

More Episodes


E6. Never See Losing Weight The Same Again!

It is undeniable at this stage of our social history that we need to, for the sake of our own and our families health and well being, abandon some of the ways of life that have been marketed to us for well over 60 years.


E5. The Myth about Protein & my interview with Quentin Vaughn

You know, one of the main things that we’ve understood in this modern day is that from around about 200 years ago, we really started to go wrong. Our scientists started to look in very odd and awkward directions for their understanding of life, and when that perpetuates for a couple of hundred years, you can bet that by this time things are pretty messy.


E4. Today we talk about the big one GMO’s

We’re going to once again look into an area that is a dark stain on our societal growth. When it comes to foods, we’re going to look at genetically modified grains and organisms. This is another way to look at how our scientists are being used to go down.


E3. Are Supplements Healthy?

Did you know that almost all Supplements today are made with rocks and other nonfood-based ingredients? Today we talk about what goes into supplements. Learn the Truth Here!


E.02 What’s the deal with Artificial coloring in our Foods!

Today we explore the danger of artificial coloring in our Foods!