Talking health, fitness, and awareness of the pitfalls of the society we live in.
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About The Show

Why, when our society seems so advanced, is the state of our people’s health so low? Why are our children having so many problems, both psychologically and physically? Why are we made to believe that you need to spend so much money to simply get healthier and fitter, when the path of health and fitness is actually as easy and graceful as nature itself. The Balance in Fitness is your free, weekly personal trainer.

The Balance in Fitness is here to guide you to a self made path of health and awareness with weekly podcasts to expand your understanding of the landmines that have been tripping you up and making you unhealthy, weekly YouTube videos to guide your decision making for you and your families, and weekly free webinar sessions ​that give you the opportunity to truly get for free, what so many others are paying hundreds a week for. That is, truly experienced and holistic guidance from people who know what they are talking about.

Latest Episodes

The Host


I’m a fitness professional who’s career started in Brisbane Australia. Very quickly after beginning in the gym industry I was swept into the trending world of personal training, I began my own company called “Insight personal training”. For over 10 years I have helped so many people reach their health and fitness goals, from health maintenance through pregnancy to recovery from minor injuries or surgery and everything in between. At age 32 I found Falun Gong (a cultivation way of the Buddha school) and my career changed to being lead by my heart rather than physique. With this change, and the change of view, I began the journey of self discovery which culminated in the creation of “The Balance in Fitness”.

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Social Conditioning in Health and Fitness World

Smart Tips for Identifying Dishonest Marketing on Labels

Starting Boxing From Any Level

More Episodes

Meiling Lee

E21. Flawed Diet Niches / Meet Meiling Lee

Quentin and I have lived the era of these extreme eating paths. So why have things seemed to go that way? This week we look at the subject from a few directions and come out with a better and more balanced understanding of food and life. Also, let’s meet a new member to our team Meiling Lee, a licensed TCM practitioner and mother of 3 from Minnesota.

baby needle

E20. Are Flu Vaccines Good & Personal Trainer Tips

In a world inundated with marketing and ferocious financial forward progress, we need to truly understand something before exposing ourselves and our families to it. When it comes to modern pharmaceuticals, there is even more reason for extreme caution.


Johnson & Johnson, Opioids, Ramifications and Insights

When did Johnson and Johnson, stray from the way? I think that voice that is all of our heads, saying, keep true, in them, somehow was overtaken with other less than right principles. With great power comes great responsibility, that is evidently not taking place here, let’s explore this further.

chemicals in meat

E19. Butcher Exposes Chemicals!!

E19. Butcher Exposes Chemicals!!   In The Q Review We all know what Johnson and Johnson did, but have we considered WHO they really are …


E18. Vanilla is beaver butt!!!! 

Today we are speaking with Quentin on the “Q Review” …he tells us the top ten fake foods out there and he has some really crazy finds.